Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Push Press (4 x 10 AHAP)

DB Y-T-W’s (3 x 10 Each)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

200 Meter Run

20 KB Swings @ 44/25

20 TTB