Tel 954.680.7877

RiPFit


CrossFit Ripped – RipFit

KB One Arm Squat Clean (5 x 8 Per Arm From Floor)

Metcon (Time)

200 Jump Rope

40 DB/KB One Arm Snatches @ 35/20

20 Burpees Over Hurdle

45 DB/KB One Arm Cleans

20 Burpees Over Hurdle

40 Goblet Squats @ 35/20

200 Jump Rope


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