Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Bench Press (4 x 10 AHAP- Barbell)

KB Skull Crushers (3 x 10)

Metcon (Time)

Do This 3 Times:

2 Rnds of:

12 KB Deads

12 KB Curl to Press

400 Run