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RipFit

CrossFit Ripped – RipFit

Pause Goblet Squats (8 x 4 w/ 2 Sec Pause at bottom)

Metcon (Time)

21-15-9

Calorie Row

OH Lunges @ 45/25

1 Minute Rest

21-15-9

KB Front Squats @ 55/35

Pull Ups