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RipFit 5/15/15

CrossFit Ripped – RipFit

Metcon (No Measure)

CFR Stations

30 Minutes- 1 Minute On / 30 Secs Rest at Each:

1. Rowing

2. Battle Ropes

3. Mountain Climbers

4. Lateral Hurdle High Knees

5. Medball Squat to Chest Pass