Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Floor Press (5 x 8 AHAP)

DB Skull Crushers (3 x 10 AHAP)

Metcon (AMRAP – Reps)

20 minute AMRAP:

200 Meter Farmers Walk @ 44/35

20 HRPU

10 KB/DB Shoulder to Overhead Anyway