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RipFit

CrossFit Ripped – RipFit

Single Leg Romanian Dead Lift (3 x 10 Per Leg @ 35/20)

Metcon (Time)

For Time:

30 Plate Halo’s @ 45/25

45 Burpees Over Hurdle

30 DB/KB Thrusters @ 30/20

45 Burpees Over Hurdle

30 DB/KB Hang Power Cleans