Tel 954.680.7877

RipFit 5/19/15

CrossFit Ripped – RipFit

PVC OH Squats (3 x 12)

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

8 KB Front Rack Lunges @ 35/20

8 KB Front Squats

8 Kb Bent Rows

16 Jump Rope