Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Strict Press (4 x 10 – AHAP – Can use DB too)

Band Pull Aparts (3 x 10 Each – Arms straight whole time- No slack. )

Metcon (Time)

3 Rounds For Time:

15 KB Dead Lifts @ 55/44

15 Pull Ups

60 Jump Rope