Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB Squat Cleans (6 x 5 AHAP (can use DB too))

Metcon (Time)

For Time:

50 Box Jumps / Hurdle Jumps

50 KB Swings @ 44/25

50 Knees to Midline

50 Wall Balls

50 Burpees