Tel 954.680.7877

RipFit 5/21/15

CrossFit Ripped – RipFit

KB Bent Rows (3 x 12 @ 25/44)

Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

24 Wall Balls

16 KB Sumo Deadlifts @ 35/55

8 Ring Rows