Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (4 x 10 AHAP)

Tricep Kickbacks (Anyway) (3 x 15 Per – Bands)

Metcon (Time)

4 Rounds FOr Time:

100 Jump Rope

16 DB Snatches From Floor @ 35/20