Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Defecit Dead Lift (Barbell- 3 x 8 – Moderate)

Off 45lb Plate

Metcon (Time)

For Time:

400 M Run

30 Wall Balls

200 M Run

30 Double DB/KB Hang Power Cleans

100 Meter Run

30 Pull Ups