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RipFit

CrossFit Ripped – RipFit

Sumo Deadlift (3 x 10 Moderate Weight)

Metcon (No Measure)

5 Minute AMRAP:

20 Yard Prowler @ 135/90

16 Sit Outs

Rest 1 Minute

5 Minute AMRAP:

20 Cal Row

20 Straight Leg Sit Ups

Rest 1 Minute

Bear Crawl to Door & Back

6 Turkish Get Ups @ 35/20