Tel 954.680.7877

RipFit 5/26/15

CrossFit Ripped – RipFit

KB Dead Lift (45 # Plate Defecit- 3 x 12)

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

11 KB Swings @ 44/35

12 Push Ups

8 Ring Rows

400 Meter Run