Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

The Carmela Dacunto Family Fund Raiser WOD:

3 Rounds For Time:

46 Wall Balls / Scale to Air Squat – Carmela’s Age

18 Pull Ups – Scaled – Ana’s age

17 KB Swings @ 70/55 RX, 55/44-Gianncarlo’s age

15 Thrusters – Christina’s age

12 Lateral Burpee Over – Julia’s age