Tel 954.680.7877

RipFit 5/27/15

CrossFit Ripped – RipFit

KB Front Squats (3 x 12 @ 35/20)

Metcon (Time)

4 Rounds For Time:

21 Lateral Hurdle Hops

15 KB Hang Power Cleans @ 35/20

9 Reverse Lunges Per Leg @ 35/20