Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Pause Goblet Squats (8 x 4 @ 70/55 – 3 Sec pause at bottom)

Lateral Lunges- 3 x 10 – No weight – for depth

Metcon (Time)

3 Rounds For Time:

10 Goblet Lunges @ 44/25 (fw/back=1)

20 Pull ups / Ring Rows

100 Jump Rope