Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB/DB Hang Power Cleans (5 x 5 @ 55/35)

Metcon (Time)

For Time:

10 Chin Ups

15 Hang Squat Cleans @ 35/20

20 Box Jumps / Hurdle Jumps

200 Meter Sled Drag @ 90/45

20 Box Jumps / Hurdle Jumps

15 Hang Squat Cleans

10 Chin Ups