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RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (3 x 8 AHAP)

Metcon (Time)

5-10-15

KB Dead Lift @ 55/35

Toes to Bar / Knee to Midline

Run 2 Laps

15-10-5

KB Dead Lift

Toes to Bar / Knee to Midline