Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Foot Elevated Split Squats (4 x 10 Per Leg @ 25/15 DB’s – Foot on box)

Metcon (Time)

400 meter run

100 Jump Rope

15 KB Front Squats @ 44/25

30 Knees to Midline or V-Ups

15 Front Squats

100 Jump Rope

400 meter run