Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (No Measure)

Super Set:

KB/DB Floor Press- 4 x 10 – HEAVY!

Skull Crushers – 4 x 12

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 KB Hang Sumo High Pull @ 55/44

15 KB/DB Shoulder to Overhead Press @ 35/20

15 Straight Leg Sit Ups