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RipFit

CrossFit Ripped – RipFit

Plate Halo’s (4 x 10 @ 45/25)

DB Y-T-W’s (3 x 10 Each)

KB Shrugs (3 x 15 @ 70/55)

Metcon (Time)

15-12-9

DB Snatches @ 35/20

Pull Ups

2 Lap medball Run @ 20/14

15-12-9

DB Snatches

Pull Ups