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RipFit

CrossFit Ripped – RipFit

Double DB/KB Power Clean & Jerk (6 x 5 AHAP)

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Cal Row

1 Minute Medball Squat Cleans

1 Minute Box Jump Over / Hurdle Jump Over

1 Minute Rest