Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Push Press (4 x 10 AHAP)

Metcon (Time)

For Time:

21 KB SDLHP / 21 Burpees / 21 V Ups

15 KB SDLHP / 15 Burpees / 15 V Ups

9 KB SDLHP / 9 Burpees / 9 V Ups

KB SDLHP- 55/35 RX, 44/25 Scaled