Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Man Makers (3 x 10 @ 25/15)

Metcon (Time)

21-15-9-6-3

DB/KB STOH @ 35/20

Kb Swings @ 55/44 RX, 44/35 Scaled

Box Jumps / Hurdle Jumps