Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Kneeling Goblet Step Ups (3 x 10 per leg @ 44/25)

Partner GHR (3 x 10)

Metcon (AMRAP – Rounds and Reps)

23 Minute AMRAP:

9 Pull Ups / Ring Rows

16 Hang Power Snatch @ 35/20

21 KB swings @ 44/25

400 Meter Run