Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Bench Press (5 x 8 AHAP)

KB Push Press (5 x 8 AHAP)

Metcon (Time)

3 Rounds For Time:

400 Meter Run

12 Knee to Elbow

9 Hang Power Snatches Per Arm @ 35/25 DB