Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Goblet 3 Way Lunges (3 x 10 (Fwd-Back-Lateral R/L = 1 rep))

Metcon (Time)

4 Rounds For Time:

20 Wall Balls

10 Kb Deads @ 55/35

15 Pull Ups


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