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RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (3 x 10 per Leg @ 55/44)

Type the details of the weightlifting

Metcon (Time)

3 RFT:

15 KB/DB Thrusters @ 44/25

15 Burpee Box Jump / Hurdle Jumps

15 V-Ups