Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (5 x 8)

DB Y-T-W’s (3 x 10 Each @ 15/5)

Metcon (Time)

4 RFT:

60 Jump Rope

15 Pull Ups

15 Plate Halo’s @ 45/25