Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB One Arm Squat Clean (4 x 8 Per ARM @ 55/35)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 KB Deads @ 44/25

12 Kb Hang Power Cleans

200 Meter RUn