Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Bench Press (4 x 10 – Barbell, moderate weight)

DB Skull Crushers (3 x 10 )

Metcon (Time)

For Time:

21 Cal Row

21 Burpees

21 DB Snatches From Floor @ 35/20

21 Burpees

21 Cal Row