Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Foot Elevated Split Squats (4 x 10 Per Leg @ 35/20 x 2 KB’s)

Metcon (Time)

Teams of 2 For Time:

60 Cal Row

60 KB Front Squats @ 35/20

60 Box Jumps

60 KB Front Squats @ 35/20