CrossFit Ripped – RipFit
Foot Elevated Split Squats (4 x 10 Per Leg @ 35/20 x 2 KB’s)
Metcon (Time)
Teams of 2 For Time:
60 Cal Row
60 KB Front Squats @ 35/20
60 Box Jumps
60 KB Front Squats @ 35/20
Teams of 2 For Time:
60 Cal Row
60 KB Front Squats @ 35/20
60 Box Jumps
60 KB Front Squats @ 35/20