Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Kneeling KB Strict Press (4 x 10 AHAP)

Band Pull Aparts (3 x 10 Each)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 DB/KB STOH @ 30/20

15 Pull Ups

100 Meter Farmers Carry @ 44/25