Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Front Squats (5 x 8 AHAP)

Foot Elevated Split Squats (3 x 10 )

Metcon (Time)

3 RFT:

15 DB/KB STOH @ 25/15

15 Pull Ups

15 Burpees