Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP: (all rig to doors & back)

Inchworm

Crab Walk

Alligator Crawl

Monkey Hop

Backward Jog

After Each Round- 20 Cossack Lunges (10 per) + 10 T2B / V-Ups