Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (4 x 10 AHAP)

DB Skull Crushers (4 x 10 )

Metcon (Time)

Teams of 2:

75 Cal Row

75 Box Jumps

75 DB Thrusters @ 25/15

75 Ring Rows

75 Thrusters

75 Box Jumps

75 Cal Row