Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Single Arm Hang Power Snatch (3 x 10 Per Arm From Floor @ 35/20)

Metcon (Time)

4 Rounds For Time:

15 KB Hang High Pull @ 44/25

20 HRPU

Plate Halo’s (3 x 10 )