Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB/KB Power Snatch (From floor) (3 x 10 Per ARM AHAP)

Metcon (Time)

4 RFT:

10 KB Deads @ 55/35

10 Burpee Hurdle Jumps

10 Pull Ups/ Ring Rows


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2