Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB/KB Power Snatch (From floor) (3 x 10 Per ARM AHAP)

Metcon (Time)

4 RFT:

10 KB Deads @ 55/35

10 Burpee Hurdle Jumps

10 Pull Ups/ Ring Rows