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RipFit

CrossFit Ripped – RipFit

Foot Elevated Split Squats (4 x 10 Per Leg, Foot in Rings @ 20/10 (2 DB’s))

Wall Squat Holds (5 x 30 Sec)

Metcon (Time)

5 RFT:

21 Air Squats

15 Cal Row

12 DB Snatches @ 25/15