Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double DB/KB Power Cleans From Floor (5 x 8 AHAP)

Metcon (Time)

For Time:

15-12-9

KB Dead Lift @ 70/5

Pull Ups

9-12-15

KB Swings @ 55/44

Pull ups


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