Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (3 x 12 @ 70/44)

Single leg bounding – 3 x 8

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 KB Thrusters @ 35/20

10 Bar Facing Burpees

15 KB Swings @ 44/25