Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Bench Press (3 x 10 Same weight each set- Challenging!! )

Band Push Downs (4 x 25)

Metcon (Time)

21-15-12-9

KB Swings @ 55/44 RX, 44/35 Scaled

Pull Ups

100 Jump Ropes after each set