Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

For Time:

27-21-15-9

Cal Row

GHDSU or TTB
Rest 5 Minutes

Metcon (Time)

3 Rounds For Time:

100 Meter Prowler Push @ 45/25

20 Sit Outs

20 Plank Shoulder Taps