Notice: Undefined index: parsed_urls in /home/content/78/10524478/html/wp-content/plugins/lite-cache/plugin.php on line 159
RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Metcon (Time)

For Time:

27-21-15-9

Cal Row

GHDSU or TTB
Rest 5 Minutes

Metcon (Time)

3 Rounds For Time:

100 Meter Prowler Push @ 45/25

20 Sit Outs

20 Plank Shoulder Taps


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2