Tel 954.680.7877

RipFit 6/13/15

CrossFit Ripped – RipFit

DB Hang Snatch (3 x 8 Per Arm)

Metcon (Time)

For Time:

400 Meter Run

200 Jump Ropes

75 Wall Balls @ 14/10

50 KB Swings @ 35/20

25 DB Bent Rows