Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Strict Press (4 x 10 @ 35/25)

Single Arm Y-T-W (3 x 10 each)

Metcon (Time)

For Time:

50-40-30-20-10

KB Swings @ 55/35

Butterfly Sit Ups