Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (5 x 8 – HEAVY!!!)

DB Skull Crushers (3 x 10 @ 30/20)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

20 Alternating DB Snatch From Floor @ 50/35

20 Pull Ups

120 Jump Rope