Tel 954.680.7877

RipFit 6/17/15

CrossFit Ripped – RipFit

DB Strict Press (3 x 12 AHAP)

Push Ups- 3 x 10

Bench Press (5 x 2 @ 80%)

Metcon (Time)

5 Rounds For Time:

10 Windshield Wipers

10 Leg Raises

10 V-Ups

25 Dubs / 75 Singles