CrossFit Ripped – RipFit
DB Strict Press (3 x 12 AHAP)
Push Ups- 3 x 10
Bench Press (5 x 2 @ 80%)
Metcon (Time)
5 Rounds For Time:
10 Windshield Wipers
10 Leg Raises
10 V-Ups
25 Dubs / 75 Singles
Push Ups- 3 x 10
5 Rounds For Time:
10 Windshield Wipers
10 Leg Raises
10 V-Ups
25 Dubs / 75 Singles