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RipFit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Dumbell or Kettle Bell SLDL (3 x 10 Per Leg @ 44/25)

Metcon (Time)

21-15-9

KB Deads @ 70/55

DB/KB Push Press @ 35/20

Pull Ups

400 Meter Run


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